you will explore the benefits not only in the physical health aspect but also in the social integration. “Since
discovering Biodanza I have been aware of the power of dance and music
to reveal our layers allowing communication with authenticity without
words”.


Biodanza: music movement and the group

Biodanza is more than just a dance or movement practice. Biodanza is a system that allows every single participant to (re-)discover their real nature through their instincts. 


The Poetry of the Human Encounter.

Biodanza in a Nutshell

The creator of the  Biodanza 
was Rolando Toro Araneda , during his work on a mental institution he
realized  how music and movement could induce
many emotional and physical states, enabling integration and balance or the
opposite. Because Rolando followed many careers, including school teacher,
psychologist, honorary medical doctor, medical researcher, poet, artist,
African art collector and anthropologist – all of them contributed to the
development of Biodanza System, been this the work of his life .



The Chilean Wonder.

The Origin Story of Biodanza

The venues will be confirmed shortly. They will be in the Easton area of Bristol, UK.


Venue

Biodanza Classes

Welcome to the Den

Eva is the best.

**Hanson Deck,** *Teacher, Fishponds*


I have never felt as good in my life.

**Miles Tone,** *Nurse, Easton*


For the first time in my life I could connect with complete strangers.

**Eleanor Carr,** *Hairstylist, St.Pauls*


I love it. I absolutely love it. All my life I put up barriers in the presence of other people. In Biodanza I can connect with total strangers in the most meaningful way without saying a single word! Mind blowing!

**Gordon Norman,** *Web Designer, Montpellier*


What the Regular Biodanza Participants Say

Testimonials

## Let's talk

If you would like more information about my the classes, please contact me using the form below.


name

email

message

consent

Home

![](/images/IMG\_0462.jpeg)

Eva is originally from Spain, she holds a BA in Fine Arts
from the University of La Laguna and a PGCE in Secondary School from The
Complutense Madrid University, as well as Studies in “Art mediation for social Integration”
from the Granada University. She has experience working in Social Development
programs, specially working with 
children and teenagers.  She is
bee working in the Health an Social Care industry since she moves to Bristol
with her daughter 8 years ago . She  has
studied Practical Self Sustainability and obtain the PDC (Permaculture design
certificate) with Shift Bristol.

Eva has Studied Biodanza Teaching Training at the Bristol
School, as well as the special training to work with Children and Teenagers and
the Training of “ Biodanza for Social Action”. She is in the process of
elaborating  her Monography as a  Biodanza Facilitator  , she has Facilitated several Biodanza
classes mainly workshops for children and 
for Families, as well as special events for adults..

Eva feels passionate about bringing Biodanza to everyone,
but Children and Teenagers are her focus, they are the future adults and they
are going through many changes and challenges on this schools years, Biodanza
is a system that  offer support on the
Social, Emotional and Mental Health , were the participants get to know
themselves and the goup better, learn to relate in feedback , express their
uniqueness, and integrate all their parts.


About

# ![](/images/IMG\_0592\(1\)-c57e6fda.jpeg)What is Biodanza?

#####  

#### Biodanza is a system&#xA;that promotes health, wellbeing, joy and relaxation through specific&#xA;dance and group movement exercises that are induced by the rhythm and&#xA;melody of inspiring music. It develops various levels of connection and&#xA;bonding with oneself, with one another, and with the universe. And it opens the&#xA;individual to owning and joyfully expressing ones true identity. 

##### Biodanza sees The human being as a comprehensiveness  of the biological, the psychological and the&#xA;social as well of  the emotional,&#xA;behavioral, mental and bodily, it is this unity that generates harmony and&#xA;balance in human development.

#####

##### Nowadays there is more than 100&#xA;Biodanza Schools around the world and the System keeps evolving with more&#xA;experiences and researches. There is further qualification to facilitated&#xA;specific  groups, working with Children&#xA;and Teenagers was  a very Important&#xA;matter for Rolando and the whole community of Biodanza since the beginning,.

#####  

#####  

##### BIODANZA, from :

##### Bio = Life       Danza =Dance

##### THE DANCE OF THE LIFE

#####  

#####  What&#xA;are the effects of Biodanza?

##### From a physiological&#xA;point of view:

##### Biodanza works as an anti-stress&#xA;therapy, helping to regulate sleep and blood pressure.  It gives&#xA;participants a feeling of expanded vital life force energy, and helps&#xA;develop the ability to self-regulate, balancing action and rest, and&#xA;strengthening the individual's immune system.

##### ​

##### From a psychological&#xA;point of view:

##### Biodanza works as an&#xA;antidepressant.  The stimulation from the music, movement and&#xA;relationship with the group provoke a positive reaction, that is&#xA;reinforced by the physiological effect of the class; during the first part of&#xA;class, rhythm and joy,  stimulate adrenaline and&#xA;noradrenaline and, in the second part of class as we let go and return to&#xA;our divine essence, dopamine, serotonin and oxytocin are stimulated&#xA;regulating mood and generating well-being.

#####  

##### From an existential point&#xA;of view:

##### Biodanza&#xA;reinforces self-esteem, because we stimulate the joy and pleasure of&#xA;being alive.  It improves relationships with others, and reinforces a&#xA;confidence in personal self-expression. 

#####  

##### Dance&#xA;movement encounter and non verbal communication

##### Biodanza has great potential for&#xA;children and young people who find traditional classroom learning approaches&#xA;difficult. The physical movement and emotional energy is a release from&#xA;activities based solely on the intellect. It provides a refreshing and&#xA;innovative alternative for auditory and visual learners too.

##### Biodanza is a natural fit within&#xA;the expressive arts of drama, dance and music, as well as within the non-statutory&#xA;PSHE curriculum


Biodanza

Fill out the form below and I will get in touch as soon as I can.

Contact Me

### Terms

If at any point you'd like to ...


Contact

From my heart to your heart.

Frequently Asked Questions

What happens in a Biodanza class?

Comfortable, loose fitting clothes. Some water to stay hydrated. Biodanza is normally danced barefoot, so no footwear is necessary. However, soft dance shoes can be worn if there is a need to wear shoes.


What do I need to bring to the class?

How do you base your pricing?

How long are the sessions?

Biodanza is a very inclusive practice. It is not about performance or style. No steps or choreography.


I have not done any dancing before/in a long while.

I have a chronic injury. Can In take part?

Optional Bundles

Pick Your Plan

***

### £10



*   Et
*   Quisque
*   Elementum
*   Nisi


Single session

left

### £40&#xA;&#xA;

5 sessions for the price of £8 each

*   Et

*   Quisque

*   Elementum

*   Nisi


Dedicated

Bundle of 5 sessions

### £70

10 sessions for £7 each

*   Et semper leo mattis orci conubia congue
*   Quisque eleifend imperdiet tortor
*   Elementum eu rhoncus, volutpat
*   Nisi cubilia interdum ultricies
*   Feugiat porta tortor


Committed

Bundle of 10 sessions

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec nisl ligula, cursus id molestie vel, maximus aliquet risus. Vivamus in nibh fringilla, fringilla.

Lorem ipsum dolor sit amet consectetur?

Ac felis donec et odio pellentesque. Sagittis vitae et leo duis ut diam quam nulla. Ullamcorper a lacus vestibulum sed arcu non odio euismod lacinia.

Sagittis vitae et leo duis ut diam?

In tellus integer feugiat scelerisque. Aliquam eleifend mi in nulla posuere. Bibendum neque egestas congue quisque egestas. Mauris sit amet massa vitae tortor condimentum lacinia. Tortor at auctor urna nunc id cursus metus aliquam eleifend. Sed nisi lacus sed viverra tellus. Non enim praesent elementum facilisis.

Viverra nam libero justo laoreet sit?

Blandit aliquam etiam erat velit. In massa tempor nec feugiat. Volutpat maecenas volutpat blandit aliquam. Sem integer vitae justo eget magna fermentum iaculis. Amet est placerat in egestas erat imperdiet sed euismod nisi. Facilisi morbi tempus iaculis urna.

Cras tincidunt lobortis feugiat vivamus at augue eget arcu?

Facilisis gravida neque convallis a cras semper auctor neque vitae. Dictum varius duis at consectetur lorem donec massa. Porta non pulvinar neque laoreet suspendisse interdum consectetur libero.

Porta nibh venenatis cras sed felis eget velit aliquet?

You asked, we answered!

Pricing

All Biodanza intellectual property is owned by the International Biodanza Federation (IBFed).

GDPR

privacy protection


Privacy Policy


This is a paragraph. Malesuada bibendum arcu vitae elementum curabitur vitae nunc sed. Fringilla urna porttitor rhoncus dolor purus. Consectetur purus ut faucibus pulvinar. Nullam non nisi est sit. Tellus in metus vulputate eu scelerisque felis. Nunc congue nisi vitae suscipit tellus mauris. Phasellus egestas tellus rutrum tellus pellentesque eu tincidunt. Fermentum iaculis eu non diam phasellus vestibulum. Faucibus turpis in eu mi bibendum neque egestas congue.

# This is an H1
## This is an H2
### This is an H3
#### This is an H4
##### This is an H5
###### This is an H6

## Quoting

Nullam hendrerit dictum vehicula. Nunc nec tortor et dui vestibulum venenatis. Donec mattis ligula ac efficitur lacinia.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Donec pretium vulputate sapien nec sagittis aliquam. Turpis massa sed elementum tempus egestas sed sed. Orci a scelerisque purus semper eget duis at tellus at. Lacus luctus accumsan tortor posuere ac. 

> Ipsum dolor sit amet consectetur adipiscing elit ut aliquam purus. Ultrices sagittis orci a scelerisque purus semper eget duis. Pharetra pharetra massa massa ultricies. Felis eget nunc lobortis mattis aliquam.

In cursus turpis massa tincidunt. Tempor nec feugiat nisl pretium. Odio aenean sed adipiscing diam. Ut aliquam purus sit amet luctus venenatis lectus magna fringilla. Justo laoreet sit amet cursus sit amet dictum. Turpis tincidunt id aliquet risus feugiat in ante metus.

In non tempus urna, non blandit nisl. Phasellus aliquam, tellus et lobortis dictum, justo turpis placerat est, sed luctus nunc elit eu odio. Phasellus imperdiet, nulla a elementum tempor, nisi elit tincidunt dolor, eget venenatis metus libero et elit.

Vivamus tempus ornare urna, eget imperdiet quam venenatis ac. Donec fermentum massa id aliquet vulputate. Nam vestibulum ornare est, sed tincidunt mauris interdum a. In hac habitasse platea dictumst. Pellentesque sit amet arcu sed risus vehicula fermentum sit amet a neque. Sed imperdiet lacinia magna sit amet dapibus. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Aenean non purus a quam placerat luctus. Proin orci risus, lobortis ut dictum at, gravida at nulla. 

## Unordered and Ordered Lists

+ Donec non tortor in arcu mollis feugiat
+ Lorem ipsum dolor sit amet, consectetuer adipiscing elit
+ Donec id eros eget quam aliquam gravida
+ Vivamus convallis urna id felis
+ Nulla porta tempus sapien

***

1. Donec non tortor in arcu mollis feugiat
2. Lorem ipsum dolor sit amet, consectetuer adipiscing elit
3. Donec id eros eget quam aliquam gravida
4. Vivamus convallis urna id felis
5. Nulla porta tempus sapien

## Code Blocks

Blocks of code are either fenced by lines with three back-ticks, or are indented with four spaces.

```
let sequence = [1, 1, 2, 3, 5, 8, 13];
for (let i = 0; i < sequence.length; i++) {
  console.log(sequence[i]);
}
```

## Inline Elements

Emphasis, aka italics, with *asterisks* or _underscores_.

Strong emphasis, aka bold, with **asterisks** or __underscores__.

Combined emphasis with **asterisks and _underscores_**.

Strikethrough uses two tildes. ~~Scratch this.~~

Inline `code` with `back-ticks around` it.

This is <mark>marked or highlighted</mark> text.

This is [an example](http://example.com) link.

## Tables

<div class="responsive-table">
  <table>
      <caption>Table with thead, tfoot, and tbody</caption>
    <thead>
      <tr>
        <th>Header content</th>
        <th>Header content</th>
        <th>Header content</th>
        <th>Header content</th>
      </tr>
    </thead>
    <tbody>
      <tr>
        <td>Body content</td>
        <td>Body content</td>
        <td>Body content</td>
        <td>Body content</td>
      </tr>
      <tr>
        <td>Body content</td>
        <td>Body content</td>
        <td>Body content</td>
        <td>Body content</td>
      </tr>
    </tbody>
    <tfoot>
      <tr>
        <td>Footer content</td>
        <td>Footer content</td>
    <td>Footer content</td>
    <td>Footer content</td>
      </tr>
    </tfoot>
  </table>
</div>


Style Guide


Donec luctus lorem sit amet tincidunt euismod. Etiam ut mauris non magna placerat tempor non vel purus. Quisque ac urna eu sapien placerat aliquet eget id diam. Sed elementum enim non mollis consequat. Maecenas laoreet elementum elit, id luctus odio sagittis nec. Nam ornare lorem sed nunc aliquet vulputate. Phasellus fringilla lacus mi, in porta quam eleifend vitae. Cras suscipit, neque blandit tempor aliquam, tortor sem tristique ex, non scelerisque justo massa id tortor. Maecenas tristique at metus non volutpat. Pellentesque nec felis eu dui tristique cursus sit amet vitae nibh. Duis malesuada ullamcorper sapien viverra tristique. 

## Phasellus Finibus Risus Eget

Quisque malesuada, ligula vel lobortis ornare, turpis purus consequat massa, sit amet auctor velit neque sit amet justo. Donec at est sed nisl posuere commodo. Phasellus finibus risus eget est cursus finibus.

Aliquam aliquam porta massa, et aliquam tortor mollis quis. Sed sodales leo vulputate metus gravida cursus. In fringilla imperdiet elit. Etiam eget sapien elementum, facilisis arcu vitae, finibus ipsum. Aliquam erat nibh, commodo id urna ut, fermentum tristique metus. Morbi egestas ullamcorper vulputate. Mauris dignissim varius arcu in laoreet. In mollis erat velit, in hendrerit arcu lobortis in. Donec facilisis malesuada sapien, non mollis lacus faucibus quis. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. 

## Donec Vitae Tincidunt Erat

Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

In et diam congue, porta dui ac, rhoncus diam. Quisque imperdiet ex nec lorem gravida ultrices. Fusce ut volutpat metus. Morbi sollicitudin mi vel erat consectetur gravida. Donec consequat velit eget turpis dapibus, sed scelerisque sem pulvinar. Phasellus sit amet arcu eu metus auctor finibus. Phasellus a mauris ut urna auctor ornare. Morbi mollis laoreet orci at iaculis. Aliquam at velit eu elit iaculis cursus. In eu neque leo. Proin felis risus, maximus at ornare non, feugiat ac dui. Nam ornare feugiat sem, ac pretium urna bibendum quis. In hac habitasse platea dictumst. Curabitur sapien ante, molestie sit amet maximus id, malesuada eget felis. Praesent nec imperdiet neque. 